Your First 30 Days on CPAP

Starting CPAP therapy is a life-changing step, but the first month can feel overwhelming, confusing, and full of unexpected emotions. Your First 30 Days on CPAP is a compassionate, practical, and empowering guide for new users navigating those early nights and mornings. This book walks you through the essential first month—day by day and week by week— helping you overcome discomfort, build new routines, celebrate small wins, and transform your mindset from resistance to resilience. With daily encouragement, troubleshooting tools, reflection exercises, and emotional support, you’ll learn not just how to use your CPAP machine, but how to reclaim restful sleep, boost your energy, and take control of your health. Whether you're frustrated, hopeful, or somewhere in between, this guide is here to make sure your journey starts strong and stays steady