Top 10 Foods & Drinks for Better Sleep

Sleep is not just about closing your eyes—it’s a complex biological process deeply influenced by your daily choices. While many focus on bedtime routines or stress management, fewer realize that food and drink can make or break your sleep quality. The nutrients you consume directly impact hormones such as melatonin and serotonin, while poor dietary choices can trigger restlessness, reflux, or even nighttime awakenings.

This book is a practical guide that highlights the top 10 science-backed foods and drinks proven to support deep, restorative rest. You’ll also learn which foods and beverages disrupt sleep, plus how to build a diet that consistently nurtures relaxation and balance. By the end, you’ll have the tools to transform your kitchen into a sleep-supportive space, ensuring better nights and more energized days.