Top 10 CPAP Mistakes That Ruin Your Sleep (And How to Fix Them)

Top 10 CPAP Mistakes That Ruin Your Sleep (And How to fix them) is your ultimate guide to overcoming the biggest challenges in CPAP therapy. Many people start CPAP with good intentions but unknowingly make errors that keep them from getting the full benefits. From mask leaks and wrong machine settings to poor cleaning habits and skipping nights, these mistakes can mean the difference between restless nights and life-changing sleep.

This book not only identifies the most common pitfalls but also gives you clear, practical solutions. With step-by-step advice, real-world tips, and encouragement, you’ll learn how to avoid frustration, improve comfort, and get the results you deserve from CPAP therapy. Whether you’re new to CPAP or struggling after years of use, this guide is designed to help you breathe easier, sleep deeper, and wake more refreshed