The Sleep Apnea Diet Plan: Foods that Heal, Habits that Harm

Sleep apnea isn't just a nighttime nuisance, it’s a full-body condition with deep roots in your diet, lifestyle, and daily rhythms. The Sleep Apnea Diet Plan: Foods that Heal, Habits that Harm is your guide to understanding how what you eat, when you eat, and how you live every day can either support healing or silently sabotage your sleep and health. This book breaks the cycle of exhaustion, inflammation, and weight gain by giving you practical, science-backed strategies that empower change, without overwhelming you. From breathing-friendly nutrition to sleep-enhancing rituals and circadian-aligned eating patterns, each chapter offers an actionable roadmap to help you reclaim your energy, restore restful sleep, and build a lighter, healthier future, one breath at a time.