The Beginner’s Guide to Intermittent Fasting

The Beginner’s Guide to Intermittent Fasting is your roadmap to better health, improved energy, and effective weight management—without strict diets or complicated rules. In this book, you’ll discover what intermittent fasting really is, how it works, and how to apply it in your own life. Whether you’re trying to lose weight, balance your hormones, or simply live healthier, this guide will take you step by step through the fasting process. With practical advice, meal suggestions, and easy-to-follow routines, you’ll be able to confidently start your fasting journey and achieve results that last