Sleep Apnea and Weight Gain: The Vicious Cycle and How to Break It

In Sleep Apnea and Weight Gain: The Vicious Cycle and How to Break It, readers will uncover the often-overlooked link between disrupted sleep and stubborn weight gain. This insightful guide reveals how conditions like sleep apnea wreak havoc on metabolism, appetite hormones, and energy, creating a relentless loop of fatigue and fat storage. With practical tools, from diagnosis and CPAP therapy to healing nutrition and energizing movement, this book empowers individuals to break free from the cycle. Through science-backed strategies, personal success stories, and motivational mindset shifts, you'll learn not just how to sleep better and lose weight, but how to reclaim your health and live lighter for good.