Move to Breathe: Physical Therapy for Sleep Apnea Relief

Move to Breathe: Physical Therapy for Sleep Apnea Relief offers a groundbreaking approach to managing sleep apnea through targeted movement, posture correction, and therapeutic breathing techniques. While CPAP machines and lifestyle changes are crucial, many people overlook the role that muscle tone, body alignment, and structured movement play in reducing airway obstruction and improving oxygen flow during sleep.

This eBook introduces sleep apnea sufferers to a range of gentle physical therapy techniques, stretches, and body-awareness exercises designed to open the airway, improve posture, and promote restful, uninterrupted sleep. Backed by research and simplified for easy daily use, this guide is a valuable companion to anyone struggling with sleep apnea, especially those who wish to support or complement their existing medical treatment.

Whether you're just diagnosed or looking for a new path to relief, Move to Breathe helps you unlock your body’s potential to breathe better—naturally.