10 Sleep Mistakes That Damage Your Health

Sleep is the foundation of good health, yet millions of people unknowingly sabotage it every night. Poor sleep habits don’t just make you tired—they damage your heart, weaken your immune system, affect your weight, and harm mental health.

This book reveals the 10 most common sleep mistakes people make, explains the science behind them, and provides practical solutions to fix them. From caffeine overload to inconsistent schedules, screen addiction to stress mismanagement, these mistakes silently destroy deep, restorative rest.

By the end, you’ll understand exactly which habits are keeping you awake, how they affect your health, and most importantly—how to break free and reclaim the healing power of sleep.